There is a scene in the first episode of the first season of the hit show, The White Lotus, where Jennifer Coolidge’s stressed-out character, Tanya,

Have you ever had a persistent thought or emotion that you just cannot shake  ̶  even though you’re trying hard to let it go? This

We’ve experienced some triggering times lately. Clients, friends, and family members share their anxieties about the future and how it might affect us.  These fears