Author name: Elisa Kosarin

Have you ever had a persistent thought or emotion that you just cannot shake  ̶  even though you’re trying hard to let it go? This experience can be incredibly frustrating. Unlike unwanted physical objects, which can be given away or thrown out, it’s hard to relinquish negative thoughts and feelings. They tend to linger, like […]

We’ve experienced some triggering times lately. Clients, friends, and family members share their anxieties about the future and how it might affect us.  These fears affect how we navigate daily life, causing us to feel distracted, disorganized, unproductive or just plain not like our usual selves. In situations like this, we are reminded to embrace

There is a scene in the first episode of the first season of the hit show, The White Lotus, where Jennifer Coolidge’s stressed-out character, Tanya, goes to the resort spa to book a treatment. “I’m not picky,” she says. “…I don’t have to have deep tissue or anything. I’d take anything at this point. Anything.”